The Seasonal “Blahs”

Ever feel that “Blah” feeling as you go through a change of season? Yeah, me too. I think that we all feel this way to one degree or another. While most of us get through these blues easily, it can be very challenging for others to overcome. As we approach daylight savings time and as winter begins to creep up on us, I can feel the blahs brewing. This condition is called Seasonal Affective Disorder (SAD) or Seasonal Depression. and here are 8 simple things that you can do if you feel it creeping in on you..