What to Expect at Your First Appointment with a Psychiatrist
Your first psychiatry appointment isn’t about being judged or “diagnosed on the spot.” Think of it less as a test or an evaluation, and more as the beginning of a conversation about you — what’s been happening, what you’ve been feeling, what you’re hoping for, and how the psychiatrist might be able to help you feel more like yourself again.
Taking this first step takes courage — and it’s one of the most meaningful things you can do for yourself. You should be proud of yourself for taking this step.
Hobbies - Good For Your Mental Health
Spending time doing activities that bring you pleasure is one of the simplest yet most disregarded methods to nurture your mental health. Something magical happens when your body is busy and your mind is allowed to wander. Maybe you’re doodling on a piece of scrap paper, knitting a sweater, chopping vegetables, or turning a pile of Lego bricks into something fun and recognizable. Whatever it is, it might not look like therapy to you, but your brain definitely feels the therapeutic benefit of these “mindless” repetitive tasks.
The Seasonal “Blahs”
Ever feel that “Blah” feeling as you go through a change of season? Yeah, me too. I think that we all feel this way to one degree or another. While most of us get through these blues easily, it can be very challenging for others to overcome. As we approach daylight savings time and as winter begins to creep up on us, I can feel the blahs brewing. This condition is called Seasonal Affective Disorder (SAD) or Seasonal Depression. and here are 8 simple things that you can do if you feel it creeping in on you..
Finding the Right Psychiatrist
Finding a good psychiatrist is a personal process. Take your time, do your research, and choose a psychiatrist with whom you feel confident and comfortable. Good luck in your search, and congratulations on taking the steps necessary to finding that person! Small steps often result in big differences!
What is Integrative Psychiatry?
Integrative psychiatry is a holistic approach to mental health care that combines traditional psychiatric treatments with complementary and holistic therapies
Exploring the Three Approaches to Psychiatry: Traditional, Alternative, and Integrative
Choosing a psychiatrist whose approach most closely matches your beliefs is an important first step in finding the right psychiatrist for you. Below are general outlines of the three approaches and a breakdown of some of the primary differences between them.