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      <image:title>Mental Health Insights from an Integrative Psychiatry Practice - ADHD in Adult Women</image:title>
      <image:caption>A note from the author: Hi, I’m Dr. Joanna Gratton and this topic hits very close to home for me. I’m a board-certified psychiatrist based in the Asheville / Hendersonville area of Western North Carolina. I help adults (ages 18-64) navigate a wide range of emotional and mental health challenges. I have a special interest in supporting women throughout all stages of their reproductive lives. I work with women throughout pregnancy, post natal, peri and post menopause and beyond. Together we will work to help you develop a deeper sense of self, increased confidence, improvement of family relationships and communication, a healthier sex drive and a greater ability to navigate through life’s difficult chapters. I see people locally in my office in Hendersonville, or via telehealth. I am licensed in North Carolina, Virginia, and Maine Learn more about Stillpoint Psychiatry and Dr. Joanna Gratton</image:caption>
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